Choose your breath
Grounding Reset
4 • 4 • 4 • 4
Inhale • Hold • Exhale • Hold
- Grounds the nervous system
- Reduces stress and improves focus
- Useful for work resets, overwhelm, and anxiety
Balance Breath
5 • 5
Inhale • Exhale
- Supports emotional balance
- Useful for meditation and daily calm
- Can promote a centered, steady state
Deep Calm
4 • 7 • 8
Inhale • Hold • Exhale
- Helps calm the body quickly
- Supports stress relief and relaxation
- Useful for winding down before sleep
Choose your breath
396 Hz
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639 Hz
741 Hz
852 Hz
963 Hz